"Helped Me Recover From Injury"
I was initially hesitant about joining The Agoge – CrossFit LST, I was worried that a pre existing injury and my age would prevent me from being able to keep up.
Eventually with the encouragement of my daughter I decided to give it a go. It was the best decision I have ever made. The Coaches were fantastic helping me adapt workouts to me and the members were really supportive and encouraging.
Without them I would never have thought it possible to feel this fit. To top it all off at a recent doctors appointment they told me I would never have recovered to the extent I have If I wasn’t so physically fit. I would definitely not be this fit without CrossFit and The Agoge!