Success stories from local Warrington members
Don't just take it from us, see what our members have to say
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You Won't Regret It
I first joined CrossFit LST when I become bored of my usual workout routine at a commercial gym. My plan was to just workout there a few times a week and keep the membership at the commercial gym. After a few weeks it became clear that there was no ...
Nick Roberts
6 year(s) at The Agoge - CrossFit LST
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Best Decision I Ever Made
'The AGOGE' CrossFit LST is so much more than a CrossFit gym. Joining this amazing, supportive and special community has transformed my life for the better and proved that I am capable of things I never thought possible! 'The encouraging and positi...
Elsie Robertsonn
5 year(s) at The Agoge - CrossFit LST
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Helped Me Recover From Injury
I was initially hesitant about joining The Agoge - CrossFit LST, I was worried that a pre existing injury and my age would prevent me from being able to keep up. Eventually with the encouragement of my daughter I decided to give it a go. It was the...
Bev Penn
2 year(s) at The Agoge - CrossFit LST
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Happier, Healthier You
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.