Work out. Get fit. Be happy.

Talk with an expert coach to build a plan that’s right for you. 


Join a fitness community committed to your success.

Get a personalized programme tailored to your needs.
Get stronger, healthier, and happier.


Schedule a Free Intro with one of our coaches.

Step Inside The AGOGE – CrossFit LST, Let Go Of:

You’re Worth It. You Deserve to Be Healthier and Happier.


Group Training

Join an instant community in these high intensity, constantly varied, group classes.


Customised training based on your goals and a coach that keeps you accountable.


Make a plan with a nutrition coach, regardless of your current lifestyle.

our community

Nick Roberts

I first joined CrossFit LST when I become bored of my usual workout routine at a commercial gym. My plan was to just workout there a few times a week and keep the membership at the commercial gym.

After a few weeks it became clear that there was no way I was going back to the commercial gym. CrossFit LST is such an incredible place, with excellent coaches and a real supportive community. The workouts are fun, challenging and the atmosphere is amazing. I would urge anyone to give it a try, you won’t regret it!

Elsie Robertson

“The AGOGE – CrossFit LST is so much more than a CrossFit gym. Joining this amazing, supportive and special community has transformed my life for the better and proved that I am capable of things I never thought possible!”

“The encouraging and positive buzz you get as soon as you step in the gym make it a truly special place, and the coaches and fellow members empower you to push yourself and be better every day. Plucking up the courage to join The AGOGE – CrossFit LST is one of the best decisions I ever made! I can’t imagine my life without it!”

Lu F.

“5 years being a member at The AGOGE – CrossFit LST and words cannot explain the impact it’s had on my life! I’m not the same girl I was 5 years ago and if it wasn’t for this place, I know I wouldn’t be where and who I am today.”

“Changed my life doesn’t come close, it’s given me the confidence to take control and take leaps of faith I never thought possible. It isn’t just a place, it’s a family!”



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