Work out. Get fit. Be happy.

Talk with an expert coach to build a plan that’s right for you. 

1

Join a fitness community committed to your success.

2
Get a personalized programme tailored to your needs.
3
Get stronger, healthier, and happier.

START TODAY.

Schedule a Free Intro with one of our coaches.

Step Inside The AGOGE – CrossFit LST, Let Go Of:

You’re Worth It. You Deserve to Be Healthier and Happier.

WHAT WE OFFER

Group Training

Join an instant community in these high intensity, constantly varied, group classes.

PERSONAL TRAINING

Customised training based on your goals and a coach that keeps you accountable.

NUTRITION

Make a plan with a nutrition coach, regardless of your current lifestyle.

our community

Nick Roberts

I first joined CrossFit LST when I become bored of my usual workout routine at a commercial gym. My plan was to just workout there a few times a week and keep the membership at the commercial gym.

After a few weeks it became clear that there was no way I was going back to the commercial gym. CrossFit LST is such an incredible place, with excellent coaches and a real supportive community. The workouts are fun, challenging and the atmosphere is amazing. I would urge anyone to give it a try, you won’t regret it!

Elsie Robertson

“The AGOGE – CrossFit LST is so much more than a CrossFit gym. Joining this amazing, supportive and special community has transformed my life for the better and proved that I am capable of things I never thought possible!”

“The encouraging and positive buzz you get as soon as you step in the gym make it a truly special place, and the coaches and fellow members empower you to push yourself and be better every day. Plucking up the courage to join The AGOGE – CrossFit LST is one of the best decisions I ever made! I can’t imagine my life without it!”

Lu F.

“5 years being a member at The AGOGE – CrossFit LST and words cannot explain the impact it’s had on my life! I’m not the same girl I was 5 years ago and if it wasn’t for this place, I know I wouldn’t be where and who I am today.”

“Changed my life doesn’t come close, it’s given me the confidence to take control and take leaps of faith I never thought possible. It isn’t just a place, it’s a family!”

GET STARTED TODAY.

CAN'T WAIT TO GET STARTED?

Get our FREE fitness guide packed with workouts to start your fitness journey at home!